Enjoy a Panama yoga retreat that brings you the best of the city and a soul-warming island adventure. Find your yoga, surf, SUP and sunshine on our exclusive Bocas del Toro hideaway. This is a place that is very near and dear to Veronica’s heart where she spent time living, teaching and connecting with the community years ago… and she’s so excited to be heading back to share this island with yogis near and far!
Join us on this unique retreat to enjoy mindful yoga and channel your energy into selfless services or "seva" through sea turtle conservation. Cassi and Veronica will lead you through this week in Playa Viva with daily yoga, organic farm to table meals, and sea turtle conservation activities.
Owning your new power as a mother means embracing the physical and emotional ebb and flow that occurs on a daily basis. In a culture that pressures us to "bounce back" as quickly as possible we are bombarded by images on social media and celebrity culture that can rob us of the incredible spiritual gifts that motherhood bestows upon us. In this workshop we will practice postnatal yoga in way that gives us space to honor the divine feminine in us all so that we can fully embrace the new shape of our body, heart and mind. Practice will be appropriate for all levels.
$30 in advance/ $35 day of