Owning your new power as a mother means embracing the physical and emotional ebb and flow that occurs on a daily basis. In a culture that pressures us to "bounce back" as quickly as possible we are bombarded by images on social media and celebrity culture that can rob us of the incredible spiritual gifts that motherhood bestows upon us. In this workshop we will practice postnatal yoga in way that gives us space to honor the divine feminine in us all so that we can fully embrace the new shape of our body, heart and mind. Practice will be appropriate for all levels.
$30 in advance/ $35 day of